Home WoD Thur 30-04-2020



Home Workout of the Day

AMRAP 18 10 Pistol Squats 15 Tuck Jumps 20 Russian Twists


Engine Workout of the Day

'Wanderer' 3 Rounds: 600m Run - 60 seconds rest 200m Run - 20 seconds rest 500m Run - 50 seconds rest 300m Run - 30 seconds rest 400m Run Rest 5 minutes between rounds 6k Total


Strength

Gymnastics WoD

AMRAP 12

10 Jumping Air Squats

15 Push-ups

20 Sit Ups


Kettlebell/Dumbbell WoD

AMRAP 20

25 Burpees

15 DB/KB Front Squats






















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