Home WoD Thurs 21-05-2020



Home Workout of the Day

AMRAP 18 12 Russian Twists 10 Dumbbell Alternating Front Rack Lunges 8 Dumbbell Push Press


Engine Workout of the Day

2k Time Trial If you've been running lots push for a fast 2k or set yourself a 2k time if you're new to running


Strength

Gymnastics WoD:

For Time:

80 Good Mornings

80 Lunges

60 Bench Dips/Chair Dips

60 Burpee Broad Jumps


Dumbbell/Kettlebell WoD:

AMRAP 12 3,6,9,12.....

DB/KB Thrusters

V UPS 100M


Run after every set



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