Home WoD Thurs 28-05-2020



Home Workout of the Day

AMRAP 12 2 Object Hang Squat Clean & Jerk 2 Goblet Squats 30 Skips/Line Hops 4,4,30 - 6,6,30 - 8,8,30 etc.

Engine Workout of the Day

Run 1km

50 Air Squats every 400m


Could change distances for this but challenge yourself with air squats at intervals during your run


Strength

Gymnastics WoD 6 rounds Run 100 m

10 Tuck Jumps

10 Push-ups


Dumbbell/Kettlebell WoD

21-18-15-12-9

DB/KB Swing

DB/KB Push Press (Use both arms if only 1 DB/KB)



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