Home Workout of the Day
AMRAP 12 2 Object Hang Squat Clean & Jerk 2 Goblet Squats 30 Skips/Line Hops 4,4,30 - 6,6,30 - 8,8,30 etc.
Engine Workout of the Day
50 Air Squats every 400m
Could change distances for this but challenge yourself with air squats at intervals during your run
Gymnastics WoD 6 rounds Run 100 m
10 Tuck Jumps
DB/KB Push Press (Use both arms if only 1 DB/KB)