Home WoD Thurs 28-05-2020

Home Workout of the Day

AMRAP 12 2 Object Hang Squat Clean & Jerk 2 Goblet Squats 30 Skips/Line Hops 4,4,30 - 6,6,30 - 8,8,30 etc.

Engine Workout of the Day

Run 1km

50 Air Squats every 400m

Could change distances for this but challenge yourself with air squats at intervals during your run


Gymnastics WoD 6 rounds Run 100 m

10 Tuck Jumps

10 Push-ups

Dumbbell/Kettlebell WoD


DB/KB Swing

DB/KB Push Press (Use both arms if only 1 DB/KB)

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