Home WoD Tue 02-06-2020



Home Workout of the Day

10,9,8,7,6,5,4,3,2,1 Object Swings Weighted Good Mornings Supermans


Engine Workout of the Day

Capoot - Hero WoD

For time:

100 pushups

800 m run

75 pushups

1200 m run

50 pushups

1600 m run

25 pushups

2000 m run


Strength

Gymnastics WoD For Time:

50 Burpees

50 Lunges

50 Bench Dips (use Chair/Wall if no bench)

50 Tuck Jumps Dumbbell/Kettlebell WoD

AMRAP 10

10 x DB/KB Swing

10 x Goblet Squat

30 x Double Unders/Single Skips/Jump Over Object






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