Home WoD Tue 05-05-2020



Home Workout of the Day

Max Reps: 5 Minutes Jump Overs 4 Minutes Sit Ups

3 Minutes Squat Jumps 2 Minutes Russian Twists 1 Minute Pistol Squats



Engine Workout of the Day

Jog to a hill (if one near you, if not jog for 10 minutes to warm up) 10 x Hill Sprints/100m Sprints if no hill 10 x Push Ups/Knee Push Ups after each one Jog/walk back to cool down


Strength

Gymnastics WoD

For quality:

30 Strict Handstand Push-ups/Pike Push ups with legs raised


Every time you break complete:

20 x Air Squats


Kettlebell/Dumbbell WoD 5 rounds:

12 DB/KB Thrusters (6 each side) 1

2 DB/KB Bent Over Rows (6 each side)

100m Single Arm DB/KB Overhead Carry (50m Each Arm)






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