Home WoD Tue 07-04-2020

Home Workout of the Day

10,9,8,7,6,5,4,3,2,1 Burpees Push Ups Jumping Air Squats

Engine Workout of the Day

5k For Time Record your time. Work on our engines workouts and repeat every week.


Gymnastics Strength

4 x 10 Shoulder Taps (feet raised if possible)

3 x Handstand/Wall Walk Max Hold


5 Rounds:

3 x Wall Walk/Handstands

6 x Inverted Burpee

9 x Jumping Lunges

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