Home WoD Tue 07-04-2020



Home Workout of the Day

10,9,8,7,6,5,4,3,2,1 Burpees Push Ups Jumping Air Squats


Engine Workout of the Day

5k For Time Record your time. Work on our engines workouts and repeat every week.

Strength

Gymnastics Strength

4 x 10 Shoulder Taps (feet raised if possible)

3 x Handstand/Wall Walk Max Hold


WoD

5 Rounds:

3 x Wall Walk/Handstands

6 x Inverted Burpee

9 x Jumping Lunges









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