Home WoD Tue 09-06-2020



Home Workout of the Day

Home Benchmark Series "Angie" 100 Rows 100 Push Ups 100 Sit Ups 100 Air Squats (30 Minute Time Cap)

Engine Workout of the Day

Run/Row Each for time:

Run/Row 1000 m

Run/Row 500 m

Run/Row 1000 m

Run/Row 500 m


Rest 2 mins between efforts.


Scale: Run/Row 800, 400, 800, 400


Strength

Gymnastics WoD AMRAP 12

30 Double Unders/Single Skips/Skater Jumps

15 Air Squats

Dumbbell/Kettlebell WoD AMRAP 12

1 Dumbbell Sumo Deadlift

1 Dumbbell Seated Press

2 Dumbbell Sumo Deadlifts

2 Dumbbell Seated Press

3 Dumbbell Sumo Deadlifts

3 Dumbbell Seated Press

etc....



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