Home WoD Tue 12-05-2020



Home Workout of the Day

AMRAP 21 10 Broad Jumps 10/10 Single Arm Hang Power Clean 20 Second Handstand Hold/Your Variation


Engine Workout of the Day

Each for time: Run: 2 x 1 mile Run Rest 5 mins between efforts Scaling Options: Jog or Walk and/or change 1 mile to 800m


Strength

Gymnastics WoD AMRAP 10 30 Second Handstand Hold/Wall Walk Hold

20 Toes-to-Kettlebell or Dumbbell (Lay on the floor)

10 Burpees

Dumbbell/Kettlebell WoD 21-15-9 - If you have 2 Dumbbells or a Barbell) DB/Barbell Squat Clean/Power Clean DB/Barbell Push Press 21-15-9 - If you have 1 Dumbbell or kettlebell KB/DB Hang Power Clean (Single Arm Left) KB/DB Push Press (Single Arm Right) 21-15-9 KB/DB Hang Power Clean (Single Arm Right) KB/DB Push Press (Single Arm Left)



HAPPY 40th LISA :-)

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