Home WoD Tue 16-06-2020

Home Workout of the Day

40 Minute EMOM 45 Second Goblet Squats 45 Second Marching Planks 45 Seconds Burpees 45 Second Wall Sit

Engine Workout of the Day

Sprint Intervals

4 x 50m Sprint

3 x 100m Sprint

2 x 200m Sprint

1 x 400m Sprint

Fully recover between each sprint


Gymnastics WoD


Plank Shoulder Taps

Push Ups/Knee Push Ups

Jumping Lunges

Dumbbell/Kettlebell WoD

Every 3 mins for 30 mins do:

5 DB/KB Man Makers (see video)

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