Home WoD Tue 16-06-2020



Home Workout of the Day

40 Minute EMOM 45 Second Goblet Squats 45 Second Marching Planks 45 Seconds Burpees 45 Second Wall Sit

Engine Workout of the Day

Sprint Intervals


4 x 50m Sprint

3 x 100m Sprint

2 x 200m Sprint

1 x 400m Sprint

Fully recover between each sprint


Strength

Gymnastics WoD

18-14-10

Plank Shoulder Taps

Push Ups/Knee Push Ups

Jumping Lunges

Dumbbell/Kettlebell WoD


Every 3 mins for 30 mins do:

5 DB/KB Man Makers (see video)





  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053