Home WoD Tue 19-05-2020



Home Workout of the Day

4 Rounds: 21 Object Deadlifts 50 Mountain Climbers 9 Step Ups/Jump Overs


Engine Workout of the Day

Run/Row Each for time: Run/Row 1000 m Run/Row 500 m Run/Row 1000 m Run/Row 500 m Rest 2 mins between efforts. Scale: Run/Row 800, 400, 800, 400


Strength

Gymnastics WoD: 6 rounds: 16 Jumping Lunges 16 Plank Shoulder Taps 16 Skater Jumps Dumbbell/KettleBell WoD: 3 Rounds: 10 DB/KB Snatch 20 Push Ups/Knee Push Ups 30 Double Unders/Single Skips/Jumping Jacks





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