Home WoD Tue 23-06-2020



Home Workout of the Day

AMRAP 15

3,6,9,12.......


Overhead Alternate Lunges

Thrusters

Engine Workout of the Day

5k For Time Scale to 2k if needed


Strength

Gymnastics WoD 5 rounds of Max Effort

Push Ups

Alternating Jumping Lunges

Dumbbell/Kettlebell WoD

21-15-9

Alternating Squat Snatch

Push Ups



  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053