Home WoD Tue 26-05-2020



Home Workout of the Day

Shoulder, chest & tricep strength Plus 10,9,8,7,6,5,4,3,2,1 Object Swings Sit Ups

Engine Workout of the Day

Active Recovery after "Murph" 20 Minute gentle Run/Row


Strength

Gymnastics WoD 1 x 600 Second Plank Hold (Accumulate 10 minutes in a Plank Hold) Dumbbell/Kettlebell WoD AMRAP 10 5 DB/KB Squat Cleans 30 Double Unders/Single Skips/Tuck Jumps


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