Home WoD Tue 26-05-2020

Home Workout of the Day

Shoulder, chest & tricep strength Plus 10,9,8,7,6,5,4,3,2,1 Object Swings Sit Ups

Engine Workout of the Day

Active Recovery after "Murph" 20 Minute gentle Run/Row


Gymnastics WoD 1 x 600 Second Plank Hold (Accumulate 10 minutes in a Plank Hold) Dumbbell/Kettlebell WoD AMRAP 10 5 DB/KB Squat Cleans 30 Double Unders/Single Skips/Tuck Jumps

  • Facebook
  • YouTube
  • Instagram
journal graphic.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053