Home WoD Tue 28-04-2020



Home Workout of the Day

4 Rounds: 15 Front Rack Lunges (Left) 15 Front Rack Lunges (Right) 30 Goblet Squats


Engine Workout of the Day

20 minute recovery run/row


Strength


Gymnastics WoD

4 x Tabata workouts (20 seconds work, 10 seconds rest - 8 Rounds)

Tabata Air Squat

Rest 1 min

Tabata Jumping Jack

Rest 1 min

Tabata Plank Shoulder Tap

Rest 1 min

Tabata Burpee


Kettlebell/Dumbbell WoD AMRAP 10

10 Dumbbell Push Press (5 each arm)

15 Dumbbell Deadlifts

15 Tuck Jumps




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