Home WoD Tue 30-06-2020



Home Workout of the Day

For Time: 60 Burpees + 3 Rounds of below 40 Burpees + 2 Rounds of Below 20 Burpees + 1 Round of Below 1 Round Equals: 20 Alternating Plank Shoulder Taps 10 Push Ups


(30 Minute Time Cap)

Engine Workout of the Day


1 Mile Run/Row for Time


Strength

Gymnastics WoD For time:

30 Strict Handstand Push-ups/Pike Push Ups (Raise feet to make harder)


Every 1 min complete: 10 Jumping Lunges

Dumbbell/Kettlebell WoD

14-12-10-8-6-4-2


Alternating Dumbbell Squat Snatch

Dumbbell Push Press ( Alternate if only got 1 Dumbbell)





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