Home WoD Tues 14-04-2020



Home Workout of the Day

21-15-9-15-21 Dumbbell Snatch Push Ups

Engine Workout of the Day

Yasso 800's Build up to your desired 5k/10k pace using this method over the next few weeks

Workout your desired Pace and get your Yasso time using the calculator at the below link

https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/

Run 7 x 800m at your Yasso pace (rest for the same time the run took)


Strength

Gymnastics WoD Death by Burpees Every minute interval challenge In the first minute complete one burpee. In the second minute do two...until you cannot complete the required burpee amount in the minute Dumbbell/Kettlebell WoD 50-40-30-20-10 DB/KB Snatch Sit Ups






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