Home WoD Tues 21-04-2020


Home Workout of the Day

Level Method Testing Tabata Sit Ups (20 seconds on / 10 seconds rest x 8 Rounds) 10 Rounds: 30 Seconds on / 30 Seconds rest Jumping Squats

Engine Workout of the Day

5k Time Trial


Strength

Gymnastics 5 Rounds of max effort: Push Ups Alternating Jumping Lunges Dumbbell/KettleBell Alternating Squat Snatch/Power Snatch Push Ups/Knee Push Ups



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