Home WoD Wed 03-06-2020



Home Workout of the Day

"Corona WoD" AMRAP 19 19 V Ups 19 Burpees 19 Tuck Jumps

Engine Workout of the Day


5k Run for Time


Scale distance to 2k if needed


Strength

Gymnastics WoD AMRAP 10

50 Double Unders/Single Skips/ Jumping Jacks

5 Burpees

Dumbbell/Kettlebell WoD

5 rounds:

20 Burpees

15 DB/KB Front Squats/Goblet Squats if only 1



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