Home WoD Wed 06-05-2020



Home Workout of the Day

Benchmark WoD "DT" 5 Rounds: 12 Deadlifts 9 Power Cleans 6 Push Jerks

Engine Workout of the Day

'800m Sandwich' Run 800m at moderate pace 50 Air Squats 50 Burpees Run 800m as fast as you can


Strength

Gymnastics WoD

4 Rounds:

Run 400m

25 Burpees


Kettlebell/Dumbbell WoD 18-15-12-9-6-3

DB/KB Front Squat or Goblet Squat

V Ups





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