Home WoD Wed 08-04-2020



Home Workout of the Day

8 Rounds for time 50 x Jumping Jacks 10 x Ground to Overhead Rest 1 minute between rounds


Engine Workout of the Day

800m Sandwich Run 800m at a moderate pace 50 x Air Squats 50 x Burpees Run 800m as fast as you can

Strength

Gymnastics Strength

Wall Squats

3 x 5 Air Squats moving closer to the wall every time

2 x 3 Overhead Squats 15/10/5 cm from wall


WoD

Tabata - Bottom to Bottom Air Squats


Rep starts and ends at the bottom of your air squat

10 seconds rest is at the bottom of your squat



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