Home WoD Wed 10-06-2020



Home Workout of the Day

5 Rounds 15 Burpees 12 Deadlifts 9 Hang Squat Cleans 6 Strict Press

Engine Workout of the Day

5k Run/Row for Time Scale to 2k if needed


Strength

Gymnastics WoD 6 rounds:


12 Push-ups/Knee Push Ups

6 Burpee Tuck Jumps

200m Run

Dumbbell/Kettlebell WoD

"Grace @ Home"


30 DB/KB Clean & Jerks


If only 1 DB/KB Complete 60 alternating Clean & Jerks



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