Home WoD Wed 13-05-2020



Home Workout of the Day

21-15-9 Stiff Legged Deadlifts Pistol Squats Left Pistol Squats Right


Engine Workout of the Day


Run/Row 5k For Time Scale: Run 2 k For Time

Strength


Gymnastics WoD For time: 100 Air Squats 100 Double Unders/Single Skips or Jumps 100 Air Squats 100 Double Unders/Single Skips or Jumps Dumbbell/Kettlebell WoD AMRAP 12 3,6,9,12......Etc. DB/KB Swings Hand Release Push Ups




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