Home WoD Wed 15-04-2020



Home Workout of the Day

For Time: 80/100 Object Deadlifts 80/100 Alt. Shoulder Taps 80/100 Object Swings 80/100 Supermans


Engine Workout of the Day

Fartlek Workout 1 min run / 1 min rest 2 min run / 2 min rest 3 min run / 2 min rest 4 min run / 2 min rest 5 min run / 5 min rest Work back down (4,3,2,1)

Strength

Gymnastics WoD 21-15-9 Plank Transitions (see video) Broad Jumps Dumbbell/Kettlebell WoD 10 Rounds 10 x DB/KB Squats (Goblet/Front Rack) 10 x Push Ups








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