Home WoD Wed 17-06-2020



Home Workout of the Day

For Time: 50 Alternating Dumbbell Snatches 40 Jumping Lunges 30 Hang Power Cleans 20 GTOH 10 Devils Press

Engine Workout of the Day

Triple 3


Run 3k

300 Double Unders

Run 3k


Scaling Options: Single Skips/Jumps Half the distance


Strength

Gymnastics WoD 3 rounds:

30 Air Squats

20 V-ups

20 Burpee Tuck Jumps

Dumbbell/Kettlebell WoD

AMRAP 14

12 DB/KB Reverse Lunges

30 Double Unders/Single Skips/Jumping Jacks

12 DB/KB Hang Power Cleans

10 Burpees






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