Home WoD Wed 20-05-2020



Home Workout of the Day

3 Rounds 1 Minute Pistol Squats 1 Minute Push Ups 1 Minute Squat Jumps 1 Minute Rest


Engine Workout of the Day

5 Rounds: Run 800m Rest 2 minutes between runs Scale: Run 400m


Strength

Gymnastics WoD: 60-50-40-30-20-10 Jumping Jack Lunge Dumbbell/Kettlebell WoD: 21,18,15,12,9,6,3

DB/KB Swings

DB/KB Weighted Lunges




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