Home WoD Wed 22-04-2020



Home Workout of the Day

“ Fab 50”

50 Pistol Squats

50 Push Ups

50 Goblet Squats

50 Down Ups

50 Jumping Lunges

50 Weighted Russian Twists


Engine Workout of the Day

Yasso 800's Build up to your desired 5k/10k pace using this method over the next few weeks

Workout your desired Pace and get your Yasso time using the calculator at the below link

https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/

Run 9 x 800m at your Yasso pace (rest for the same time the run took)


Strength

Gymnastics AMRAP 15 20 x Shoulder Taps 50 x Air Squats Dumbbell/Kettlebell 8 Rounds: 200m Run 4 x Single Arm Man-Makers (see video)

























  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053