Home WoD Wed 24-06-2020

Home Workout of the Day


20 Toes to KettleBell 20 Pistols 20 Mountain Climbers

Engine Workout of the Day

"Flight Simulator"


Double Unders

Each set must be performed unbroken before you can move on to the next

Scale: 2 x Singles


Gymnastics WoD AMRAP 15

20 Shoulder Taps

50 Air Squats

Dumbbell/Kettlebell WoD

5 rounds:

Run 200m

20 Dumbbell Snatches

  • Facebook
  • YouTube
  • Instagram
journal graphic.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053