Home WoD Wed 24-06-2020



Home Workout of the Day

AMRAP 15

20 Toes to KettleBell 20 Pistols 20 Mountain Climbers

Engine Workout of the Day

"Flight Simulator"

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Double Unders


Each set must be performed unbroken before you can move on to the next


Scale: 2 x Singles


Strength

Gymnastics WoD AMRAP 15

20 Shoulder Taps

50 Air Squats

Dumbbell/Kettlebell WoD

5 rounds:

Run 200m

20 Dumbbell Snatches




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