Home WoD Wed 27-05-2020

Home Workout of the Day

AMRAP 3 12 Alternating Object Snatches 6 Lateral Burpees over Object 12 Object Reverse Lunges 6 Lateral Burpees over Object Rest 3 Minutes X6 Rounds

Engine Workout of the Day

1 Mile Time Trial Level Method Testing


Gymnastics WoD AMRAP 10 10 Burpees 10 air Squats 10 Sit Ups Dumbbell/Kettlebell WoD 10,9,8,7,6,5,4,3,2,1 DB/KB Thruster

100m Run after every set

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