Home WoD Wed 29-04-2020

Home Workout of the Day

Split Squat Strength & Dumbbell Rows/Banded + PVC 'Randy' 75 Power Snatches

Engine Workout of the Day

'Murph - Minus Pull Ups' 1 Mile Run 300 Air Squats 200 Push Ups 1 Mile Run


Gymnastics WoD


Hollow Rock

Broad Jump

Kettlebell/Dumbbell WoD

5 rounds for time of:

Run 200m

20 Dumbbell Snatches

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