• Lisa Cannon

Monday 02/12/2019


Workout of the Day

"Goble Up"

6 Rounds:

22 Goblet Squats (24/16) (16/12) (12/10)

11 Pull Ups (Chest to bar) (Banded Pull Ups)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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