• Lisa Cannon

Monday 03/02/2020


Workout of the Day

"Bench Mark Series"

"Fran"

21-15-9

Thrusters (43/30 RX) (30/25) (20/15)

Pull Ups (Jumping) (Ring Rows)


Level Method Testing Week

Test Front Squat

Test Upper Body Pull


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester



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