• Lisa Cannon

Monday 06/01/2020


Workout of the Day

"Body Slam"

5 Rounds for time:

30 Ab Mat Sit Ups

20 Burpees

10 Dumbbell Push Press (22.5/15) (15/10) (10/8)


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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