• Lisa Cannon

Monday 10/02/2020


Workout of the Day

"Benchmark Series"

"Diane"

21-15-9

Deadlifts(102.5/70 RX) (80/60) (60/40)

Handstand Push Ups (Push Up's)


Level Method Testing Week

Test Deadlift

Test Upper Body Push


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester



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