• Lisa Cannon

Monday 11/11/2019


Workout of the Day


"Mass Destruction"

For Time

AMRAP 12:

4 Strict Pull Ups (Chest to Bar Strict) (Banded)

8 Dumbbell Strict Press (22.5/15) (15/10) (10/8)

12 Medball Cleans (12/9) (9/6) (6/3)




--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053