• Lisa Cannon

Monday 13/01/2020

Workout of the Day


Build to a heavy (with good form) 1RM Overhead Squat

"Drop & Squat"


Overhead Squats (40/30) (30/25) (20/15)

Burpees (Athletic Burpees)

--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards

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