• Lisa Cannon

Monday 16/03/2020


Workout of the Day

"Rank Up"

AMRAP 2:

8 Power Cleans

10 Burpees Over the Bar

12 Box Jumps

(Varying Reps / Weights)

Rest 2 Minutes x 6


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - 7pm - 8pm


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