• Lisa Cannon

Monday 16/12/2019


Workout of the Day

"Rapid Fire"

For Time:

6/5/4/3/2/1 Power Snatches

(Varying Weights)

or

AMRAP 7:

10 Power Snatches (40/30) (20/15)

50 Double Unders or 75 Single Skips



--Dates for your diary--

Saturday 21st December - Mettabox Christmas Workout (Fancy Dress) 11.30-1.30pm



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