• Lisa Cannon

Monday 18/11/2019


Workout of the Day


"Strength Component"

Build to a Heavy (With Good Form) 3RM Thruster


"Jacked in the Box"

21-15-9

Thrusters (50/35) (40/30) (20/15)

Push Ups (HSPU'S) (Knee Push Ups)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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