• Lisa Cannon

Monday 2/03/2020

Workout of the Day

"The Summit"


Wall Balls (12/9) (9/6) (6/3)

Ab Mat Sit Ups

Any break in the Wall Balls = a 400/300m Row (Maximum 2 Rows per Round)

--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC

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