• Lisa Cannon

Monday 2/03/2020


Workout of the Day

"The Summit"

50-40-30-20-10

Wall Balls (12/9) (9/6) (6/3)

Ab Mat Sit Ups

Any break in the Wall Balls = a 400/300m Row (Maximum 2 Rows per Round)


--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC


  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053