• Lisa Cannon

Monday 20/01/2020


Workout of the Day

"Lift Me Up"

21-15-9

Deadlifts (100/70) (80/60) (60/40)

Pull Ups (Chest to Bar) (Jumping)

--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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