• Lisa Cannon

Monday 23/12/2019


Workout of the Day

"Clean it Up"

15-12-9-6:

Power Cleans (70/50) (60/40) (40/30)

Pull Ups (Chest to Bar) (Jumping)


--Dates for your diary--

Closures

Tuesday 24th

Wednesday 25th

Thursday 26th

Tuesday 31st

Wednesday 1st January 2020



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