• Lisa Cannon

Monday 24/02/2020


Workout of the Day

"Amanda"

(Benchmark Series)

9-7-5

Ring Muscle Ups

Squat Snatches (60/40) (40/30)

or

AMRAP 10:

10 Hang Power Snatches (20/15)

15 Pull Ups (Jumping or Ring Rows)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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