• Lisa Cannon

Monday 25/11/2019

Updated: Nov 25, 2019


Workout of the Day

"Head to Toe"

For Time:

50 Med ball Squat Cleans (12/9) (9/6) (6/3)

50 Plate Ground To Overhead (20/10) (10/5)

50 Med ball Squat Cleans (12/9) (9/6) (6/3)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party & Awards - Gaudet Luce Golf Club £30.00 per person



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