• Lisa Cannon

Monday 27/01/2020


Workout of the Day

"Keep It Low"

AMRAP 21:

7 Burpees (Athletic)

11 Air Squats

22 Alternating Dumbbell Snatches (32.5/22.5) (2.5/15) (15/10)

--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053