• Lisa Cannon

Monday 30/12/2019

Workout of the Day

"Get into the Swing""


In Pairs

20 Kettlebell Swings (24/16)

20 Box Jumps (24/20)

Max Meter Row

(You will take it in turns to row for max meters, while one of you is rowing the other will completes 20 K/Bell Swings & 20 Box Jumps you will then switch)

--Dates for your diary--


Tuesday 31st

Wednesday 1st January 2020

  • Facebook
  • YouTube
  • Instagram
journal graphic.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053