• Lisa Cannon

Monday 30/12/2019


Workout of the Day

"Get into the Swing""

AMRAP 20:

In Pairs

20 Kettlebell Swings (24/16)

20 Box Jumps (24/20)

Max Meter Row

(You will take it in turns to row for max meters, while one of you is rowing the other will completes 20 K/Bell Swings & 20 Box Jumps you will then switch)


--Dates for your diary--

Closures

Tuesday 31st

Wednesday 1st January 2020



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