• Lisa Cannon

Saturday 01/02/2020


Workout of the Day

"Perfect Bar"

AMRAP 30:

Teams of 3

200 Burpees

90 Deadlifts (60/40) (50/35) (40/30)

100 Calorie Row / Bike

60 Hang Power Cleans

100 Calorie Row / Bike

30 Push Jerks

100 Calorie Row / Bike


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


  • Facebook
  • YouTube
  • Instagram
journal graphic.png
CFK_logo_blk.png

Unit 25g, Berry Hill Industrial Estate WR9 9AU

@ 2019 METTA BOX LTD. All rights reserved. Registered office: Unit 25g Berry Hill Ind Est. WR99au. Registered Company No: 10613053