• Lisa Cannon

Saturday 04/01/2020


Workout of the Day

"Hot & Heavy"

AMRAP 30:

Teams of 3

60 Calorie Row or Bike

50 Pull Ups (Ring Rows)

40 Power Cleans (40/30)

30 Thrusters (40/30)


--Dates for your diary--

Saturday 25th - First Social of the year. Team Throwdown at the box - TBC



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