• Lisa Cannon

Saturday 07/12/2019


Workout of the Day

"Tag a friend"

AMRAP 25:

With a partner

50 Burpees

400m Run / Row

50 Kettlebell Swings (32/24) (24/16) (16/12)

400m Run / Row

50 Pull Ups (Ring Rows)


--Dates for your diary--

Saturday 7th December - Mettabox Christmas Party - Tonight's the Night. Were looking forward to seeing you all later.



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