• Lisa Cannon

Saturday 08/02/2020


Workout of the Day

"Bike Drop"

Teams of Three

(30 minute Time Cap)

75/50 Calorie Bike / Row

75 Power Snatches (35/25)

75 Thrusters (35/25)

75/50 Calorie Bike / Row

60 Power Snatches (40/30)

60 Thrusters (40/30)

75/50 Calorie Bike / Row

45 Power Snatches (50/35)

45 Thrusters (50/35)

75/50 Calorie Bike / Row

30 Power Snatches (60/40)

30 Thrusters (60/40)

75/50 Calorie Bike / Row

15 Power Snatches (70/45)

15 Thrusters (70/45)


--Dates for your diary--

Saturday 29th - Indoor Climbing at Red Point Worcester


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