• Lisa Cannon

Saturday 11/01/2020


Workout of the Day

"Radio Flyer"

AMRAP 30:

Teams of 3

100 Calorie Row / Bike

100 Power Cleans (70/50) (60/40) (40/30)

100 Calorie Row / Bike

100 Kettlebell Swings (32/24) (24/16) (16/12)

100 Calorie Row / Bike

100 Burpees


--Dates for your diary--

First Social of the Year - Saturday 25th January - Friendly Throwdown in Pairs

Beers & Food Afterwards



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