• Lisa Cannon

Saturday 14/03/2020


Workout of the Day

"Share the Load"

AMRAP 25:

Teams of 2

20 Pull Ups ( Chest To Bar Pull Ups) (Ring Rows) 30 Push Ups (Knee Push Ups / Box Push Ups

40 Calorie Row

50 Kettlebell Swings (32/24) (24/16) (16/12) (12/10)

--Dates for your diary--

Saturday 28th - Adult Inflatables Birmingham - TBC


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